Fitness Update – Week 2: One Step at a Time

Anything new can feel overwhelming, and it won’t always work out exactly as we have planned. But that’s ok. As long as we focus on progress and not perfection, we will ultimately be successful.

Many of you know that I recently started trying to intentionally improve my health. I thought I’d share a quick status update.

I’m not thrilled with my progress so far.

It isn’t about how much weight I’ve lost because I’ve only done it for a couple of weeks. (And I have lost about 3 pounds …) But it’s more about my own self-discipline. Due to a few “emergencies” in my 8-5 day job, my workouts have not been as consistent as I would hope. I’ve missed two days this week (although I’ll make up one of them this weekend.) I’ve done fairly well eating healthy, but my digestive system has had a few issues. I mean, who can blame it? After years of eating processed food, fast food, and hardly anything healthy, I’m sure my body is thinking “What is this green stuff that she’s putting into me?” And then there’s the ever-so-gradual replacement of a liquid diet of diet coke and wine, replaced with water and hot tea. That one can’t happen overnight, but I have made some progress there.

This is going to sound crazy, but I think what’s bothered me the most is that I haven’t been following the process and writing everything down. I have this great book that I bought. I’ve used it before, and my goals page is a work of art. It has cute goals written out very neatly in felt pen (with illustrations!) It shows how motivated I was at the beginning.

My Body for Life “dreams” – August, 2019

The first couple of days have everything filled in. I even bought a pack of multi-colored felt pens to encourage myself to write down my daily goals, foods, and exercises and comment on my progress. Since those first few rosy days, let’s just say it hasn’t happened.

Day 10, Body For Life… September 6, 2019

However… even though I am not being the fitness and health powerhouse I had hoped, I think there’s still progress to celebrate:

  • I have eaten healthier in these last 10 days than I have in a very long time. And I have reduced my calorie count. Perfection? No. Progress? Yes.
  • I have begun an exercise program. It’s too early to call it a habit, but I’m doing it. And at some point it WILL be a habit. I will probably never love it, but that’s ok.
  • I do have one spark of enjoyment that makes me look forward to my cardio days. I started doing what I call “Treadmill Time.” While I’m doing my cardio, I watch YouTube videos from some of my favorite VIPKid teachers, and then share little tidbits so others might benefit from them too! I have a lot of fun trying to decide who to watch and then binge-watching during my workouts!

So, on day 10, I think my takeaway is this. I’ll keep taking things one step at a time. I think this is important, whether with exercise, or if you are a new VIPKid teacher just starting out. Anything new can feel overwhelming, and it won’t always work out exactly as we have planned. But that’s ok. As long as we focus on progress and not perfection, we will ultimately be successful.

Now I’m off to pick out the color for my new felt tip pen for the day…

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Author: Amelia Barker

Dreamer. Doer. VIPKid Teacher.

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